we begin april 12th!

A 16 week GROUP transformational healing journey for WOC

BREAK
THE
CYCLE

Are you here to empower and impact others in your own way? The revolution starts with you and your inner world, first.

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so you want to live in your truth, purpose and power? and share that with your community and the world?

it may be new and different but it doesn't have to be hard and lonely.

Are you ready to:

what you'll learn and practice

PILLARS OF CONSCIOUS LIVING, LOVING AND LEADing

100% RESPONSIBILITY

MASTERING YOUR EMOTIONS

NON VIOLENT/
COMPASSIONATE COMMUNICATION

INTIMACY

100% RESPONSIBILITY

Owning that you are the creator and leader of your life. You are in ownership of your actions, emotions, patterns, communication, energy and even triggers!

MASTERING YOUR EMOTIONS

Know yourself, Lead yourself. Emotions are neutral information for you to fuel your next action.

NON VIOLENT/
COMPASSIONATE COMMUNICATION

Communicating, expressing and hearing self/others from the natural state of compassion. Replacing old patterns of defending, withdrawing or attacking.

 

INTIMACY

Living in Truth with yourself and everyone around you. Are you willing to be seen and heard for you who really are, not who you think you should be?

INTEGRITY

Living in from a place of values, taking aligned action, honoring your word and your energy.

INTENTION

Are you creating from a place of pattern and past, or from a place of presence and possibility? What you create (results and impact) will reveal your intention.

WIN/WIN/WIN

It begins with you. Serve, heal, know yourself, to serve, support, know others in your community and beyond. It is no longer a win/lose game. We’re here for the greater good.

Curiosity

Mastery is knowing that you will always being a student/learning. Curiosity is the butter of life, where the binary of “right or wrong” disappears. From curiosity is joy, play, pleasure and all the things that make this life fun.

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THE OVERVIEW:

What I've created is a program that weaves:
practical concepts and lessons
+
embodied practices and workshops
+
community care and gatherings
+
sacred ritual and space

This is not one of those programs where you invest and it sits on your computer, untouched. It is an experiential journey in a brave and loving space for you to explore what it means to be you.

The 4 months are designed for you to watch the lessons at a pace that feels good for you + learn from and engage with others + receive group support + show up as you are+ have embodied experiences.

SHIFT FROM

Needing a plan and control–> Trusting yourself and being able to navigate the unknown

Staying quiet or bending to someone elses’ opinion –> Taking up space and knowing what you stand for

Self Beat up and Criticism –> Self Celebration and Credit

Feeling clogged and unsure –> Clear and Grounded

Feeling like a Victim —> Feeling empowered

Feeling alone –> Feeling supported

Anxiety –> Excitement

Avoidance –> Openness

Wounded –> Worthy

Stuck in your head –> Connecting with your emotions and body

Drained –> Energetically maintained and Emotionally Regulated

Not knowing what to say –> to being able to speak your Truth

and more that you get to find out!

IS THIS YOU?

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You are ready and committed to your journey of self mastery and healing so that you can better serve yourself, others/clients, family, community and beyond

You have old beliefs and a past way of being to shed as you step more fully into the role of a teacher, leader, creator or healer.

You want to stop repeating old patterns of the past so that you can serve and empower yourself and others in a way that is authentic to YOU

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You have been on a (Spiritual) Awakening and self discovery journey and are wanting to be around like minded women who are embracing their full selves and their Leadership

You want to normalize the talk of healing in the presence of other like spirited women who are evolving, intuitive, conscious and powerful!

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You are continually learning, expanding and want to be around others who are doing the same for accountability, feedback and support.

You have tried traditional talk therapy/have already worked with a coach or are wanting something more soulful and community oriented after finding that piecing together your own self development work is missing something 

 

THIS IS NOT FOR YOU IF:

Do NOT want to uncover or uproot the reasons or blindspots of why you’re feeling just OK in life

Do NOT believe there is anything off/unaligned with your current life or that there is anything you can do to change it

Do NOT want to dig deep, do the work and receive the support needed to achieve radical healing and transformation (LIBERATION!)

Are unwilling to let go of any past hurts, traumas, and energies that have been holding you back

Are wanting to stay inside your head and have only mindset/logical tools, not accessing your body, heart and spirit

You think you know everything and are unwilling to reinvent and stretch yourself

You are wanting to be told an exact formula of how to heal

THIS IS NOT FOR YOU IF:

Do NOT want to uncover or uproot the reasons you’re feeling unsatisfied in life

Do NOT believe there is anything off/unaligned with your current life or that there is anything you can do to change it

Do NOT want to dig deep, do the work and receive the support needed to achieve radical healing and transformation

Are unwilling to let go of any past hurts, traumas, and energies that have been holding you back

Are wanting to stay inside your head and have only mindset/logical tools, not accessing your body, heart and spirit

You think you know everything and are unwilling to reinvent and stretch yourself

You are wanting to be told an exact formula of how to heal

a glance at our 4 month journey together

Cohort 5- april 2021- July 2021

Below is what you will experience each month! You will receive a calendar with all of these events once you enroll

MONTH 1 - April

  • week 1: Opening Ceremony
  • week 2: Live Q&R Call
  • week 3: Group Breathwork Session exclusive to Break the Cycle
  • week 4: Live Q&R Call

MONTH 2 - May

  • week 1: Integration Week Workshop
  • week 2: Live Q&R Call + Group Breathwork Session
  • week 3: Integration Week Workshop
  • week 4: Live Q&R Call + Group Breathwork Session

MONTH 3 - juNe

  • week 1: Integration Week Workshop
  • week 2: Live Q&R Call
  • week 3: Group Breathwork Session exclusive to Break the Cycle
  • week 4: Live Q&R Call

MONTH 4 - July

  • week 1: Live Q&R Call
  • week 2: Integration Week Workshop
  • week 3: Live Q&R Call
  • week 4: Closing Ceremony

BONUS: A Monthly Community Gathering (think mindful movement parties and Community Care Circles) 

the journey ahead is transformational and for full body learning.

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Lessons on living consciously

Pre-recorded lessons and follow up integration assignments all on Conscious Living (living from presence not past experiences or trauma). 

After the 4 months you have life time access to the curriculum 

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rest and regulation

Guided Activations with body centered practices to support you in staying inspired, clear and abundant during the journey. Including but not limited to energy clearing tools, self care rituals, manifestation practices. 

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community connection

Come to LIVE Group Coaching Calls (renamed Q&R – Question and Response) because you have the answers within, it is my role to create a space for your truth to emerge. Receive support and other perspectives from the community you are sharing space with. 

You also have 24/7 access to a private group platform for you to share and celebrate wins with the community 

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Embodiment

Breathwork sessions are a somatic healing component of this group offering. With the breath, we work with our subconscious mind to release the emotional charge from past traumas

Integration Workshops are for you to practice what we are learning in real time with your cohort. Feel it in your body before taking it out into the world

PRAISE FROM PAST COHORTS

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Cindy, She/Her

Screenwriter & Producer

Y’all need Andrea in your life! I was already on my healing journey, but was still feeling stuck with a scarcity mindset and I wanted to break free from it. I also felt like I was spinning the wheel of building my career, and felt as if I couldn’t be happy unless something external happened. Throughout BTC and with the support of my cohort, I shifted my mindset to abundance, and redefined what that looks and feels like to me, which is FREEDOM. I learned I do not need to prove myself, and I trust that I’m enough and that my worth’s not tied to any of my accomplishments. I also started listening to my heart more, and seeing when my mind isn’t present. BTC isn’t just changing our lives, but ultimately seeing the patterns and conditions our parents and older generations passed down to us. Back to my “scarcity mindset” – that came from at least my grandparents’ generations, and now I’ve got the awareness to change that. What I love about this program is that there’s no BS, Andrea sees straight to your soul as you and your cohort go on this healing journey together. That’s such a powerful experience!

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Jade, She/Her

Business Development Manager

Where to begin… I met Andrea at a difficult, confusing time in my life. I was going through a breakup, felt immense uncertainty around my career and environment, and generally felt like I had lost myself. My dear friend had just finished her own BTC experience and recommended that I reach out to Andrea. I was skeptical, as I had never considered life coaching before, but I was undeniably drawn to Andrea and BTC, and to the fact that Andrea was Asian, female, and had designed BTC specifically for BIPOC woman to heal and step into their power. It sounded unlike anything that I had ever come across, and since our first phone call, I realized that was because Andrea was unlike anyone I had ever met before. Andrea has such a unique gift for challenging and calling you forth in the most loving way, creating a safe space for you to fully BE as you are and explore your innermost self. She focuses on equipping you with practical tools that you can use to ground yourself, realign with your true essence, and create the life you want – moment to moment. I was already a few years deep into my own spiritual journey, and the everyday practicality of BTC – coupled with somatic healing modalities like breathwork – differed from anything I had experienced through the likes of yoga teacher training or Vipassana meditation. It wasn’t until BTC that I realized how disconnected I had been from my body my entire life, how much I allowed my mind to override my sacral intuition and make decisions from an overanalyzed, overcharged place. Through BTC, Andrea teaches you how to lead with your body and intuition (rather than your thinking mind) and that has been a game-changing paradigm shift for me. I’ve learned so much about body wisdom, setting intention, reconnecting with Divine Spirit, trusting myself as the creator of my own world, embodying the values of my Highest Self, and the very tangible ways to get clarity on my vision for myself, my community, and the world. Beyond that, our BTC sisterhood has shown me what it’s like to be uplifted, empowered, fiercely loved and held by other Asian womxn – something I had never experienced before. These girls will be my friends and soul sisters for life and I’m so grateful to be a part of this community.

Thank you Andrea for showing me and so many others what’s possible. I am so excited to move forward with these tools and this incredible community of visionaries supporting one another every step of the way <3 I would recommend BTC to any BIPOC womxn who are feeling stuck, lost, unfulfilled – and want to uplevel in every aspect of their lives. Trust me when I say that this will be one of the best investments of your life!





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Staci, She/Her

Marketing Coordinator

BTC was one of the best decisions I’ve ever made, and it has literally changed my mindset and outlook on life. I cried a lot, laughed even more, and fell in love with myself and the amazing women in my cohort. Andrea and BTC came into my life during a time I felt stuck and on autopilot, even though I was in the midst of making changes in my life and thought everything was “fine”. To be honest I had no idea what I was signing up for, but I decided to make this investment in myself because I was tired of going through the same routines and needed something new. I was also drawn to Andrea’s vibe and energy from a breathwork session I attended on a whim. She makes you feel comfortable and safe, like a big sister who’s looking out for you. And everytime Andrea drops her little truth nuggets, it’s so mindblowing because she delivers them in such a clear, simple way that I instantly connect with.

Going through BTC opened my eyes to all the trauma and triggers I was holding onto, especially the ones I wasn’t even aware of. Through the different lessons and calls, I learned how to separate my true beliefs from the stories that were given to me (by my parents, society, etc); I learned WHY I had certain triggers and how they were connected; I learned how to name and express my needs in my personal and professional life; and I learned what I really means to love and forgive myself. The person I was three months ago could not have envisioned who I am today, and the person I am today will not be the same three months from now. I’ve learned that healing is a continual journey, and thanks to Andrea and BTC I now have the tools and support I need to build upon for the rest of my life. Breaking cycles and long-held beliefs is hard and takes WORK. You need to be vulnerable and honest, and trust that you and your body (not that tricky mind) know what you need.

I am so grateful for the community Andrea has created and the individuals she’s brought together. Being part of a group of Asian women has been an incredibly healing experience for me as well. There’s an ease and a relief in knowing you are surrounded by people who have gone through similar experiences because of the way we all look, and not have to explain your feelings because they just knew. I felt so safe and comfortable sharing some of my deepest, darkest thoughts because I knew I would be seen and my experience would be acknowledged – no one was there to judge. I’ve come out of this program with a group of badass, magical, loving women who inspire me every day to be the woman I know I am.

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Is everything clear?

Want to chat to see if we’re a fit?

PRAISE FROM PAST COHORTS

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Shirley, She/her​

Product Strategist & Management Consultant ​

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Jenn (she/her)

Writer & People Operations/DEI Advisor

I highly, HIGHLY recommend Andrea as a coach/healer & Break the Cycle for anyone who is open and willing to let go of past traumas, connect with like-minded/powerful individuals, and discover ways to move forward. I met Andrea through an Asian Women organization where she offered a breath-work class. My first time was ground-breaking — I felt like I finally tapped into a modality of healing that truly truly resonated with me, and it was only a tiny step — I had to try more! I have tried so many other forms of healing, and Andrea’s guidance through breathwork hit a core part of me that felt covered with so many of layers of trauma. Andrea paves the way in the coaching and healer space — being a first-of-kind coach who serves women of color (specifically Asian women) who are very much underrepresented. She brings in her own perspectives as an Asian American that are oh so relatable to the unique experiences of our generation! Andrea’s BTC program has provided me with the two things that I needed the most in this journey: 1. REAL TOOLS/METHODS to help break my mental blocks and 2. a COMMUNITY of strong individuals who provide consistent, heart-warming support. Andrea combines both hard-hitting practical methods with somatic practices that help you internalize healing into your fully body, mind, and spirit. On top of that, she attracts the most bad-ass, compassionate, powerful people. The women of my BTC2 group have provided me a level of compassion and support that even some friends I’ve known for years would never have the capacity to give. I’ve shed so many tears during this program and received acceptance like I’ve never received before. Andrea and these women are ones that I will hold onto beyond the end of the program!! I am so thankful for the 3 months I’ve spent in the BTC program — it’s provided me a foundation that I will continue to build upon for years to come.

These months together have felt like such a blessing, especially during times of health, racial, and economic injustices. With Andrea’s support and teachings, I’ve begun shifting my state of being, and my ways of being. I’ve struggled for a long time with living both in the past and the future, but rarely in the present; I’d either be reminscient for days gone or longing for a future where I’d “have” certain “things” by a certain point in my life. But Andrea’s words and advice, and most importantly, the questions that she asked me, has forced me to realize the ways that I’ve been living, to see and come to terms with the choices I have made, and to also empower me with agency. I’ve instilled more gratitude, intentional stillness, ease and play into my life. I’ve stopped measuring my worth by to-do and checklists and begun listening to my body and my voice, not the inner critic one who worries and compares, but the wild and bold one. I have so much more growing to do, and I am so grateful for the community Andrea cultivated, her firmness and knowledge in breathwork and coaching, and her empathy and compassion for my stories and my dreams. There’s so much I’m letting go of to make room for all the greatness and freedom that I’m inviting into my life. I’m grateful for her presence, generosity, and the ways she’s challenged me.

PRAISE FROM PAST COHORTS

I highly, HIGHLY recommend Andrea as a coach/healer & Break the Cycle for anyone who is open and willing to let go of past traumas, connect with like-minded/powerful individuals, and discover ways to move forward. I met Andrea through an Asian Women organization where she offered a breath-work class. My first time was ground-breaking — I felt like I finally tapped into a modality of healing that truly truly resonated with me, and it was only a tiny step — I had to try more! I have tried so many other forms of healing, and Andrea’s guidance through breathwork hit a core part of me that felt covered with so many of layers of trauma. Andrea paves the way in the coaching and healer space — being a first-of-kind coach who serves women of color (specifically Asian women) who are very much underrepresented. She brings in her own perspectives as an Asian American that are oh so relatable to the unique experiences of our generation! Andrea’s BTC program has provided me with the two things that I needed the most in this journey: 1. REAL TOOLS/METHODS to help break my mental blocks and 2. a COMMUNITY of strong individuals who provide consistent, heart-warming support. Andrea combines both hard-hitting practical methods with somatic practices that help you internalize healing into your fully body, mind, and spirit. On top of that, she attracts the most bad-ass, compassionate, powerful people. The women of my BTC2 group have provided me a level of compassion and support that even some friends I’ve known for years would never have the capacity to give. I’ve shed so many tears during this program and received acceptance like I’ve never received before. Andrea and these women are ones that I will hold onto beyond the end of the program!! I am so thankful for the 3 months I’ve spent in the BTC program — it’s provided me a foundation that I will continue to build upon for years to come.
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Shirley, She/her
Product Strategist & Management Consultant
These months together have felt like such a blessing, especially during times of health, racial, and economic injustices. With Andrea's support and teachings, I've begun shifting my state of being, and my ways of being. I've struggled for a long time with living both in the past and the future, but rarely in the present; I'd either be reminscient for days gone or longing for a future where I'd "have" certain "things" by a certain point in my life. But Andrea's words and advice, and most importantly, the questions that she asked me, has forced me to realize the ways that I've been living, to see and come to terms with the choices I have made, and to also empower me with agency. I've instilled more gratitude, intentional stillness, ease and play into my life. I've stopped measuring my worth by to-do and checklists and begun listening to my body and my voice, not the inner critic one who worries and compares, but the wild and bold one. I have so much more growing to do, and I am so grateful for the community Andrea cultivated, her firmness and knowledge in breathwork and coaching, and her empathy and compassion for my stories and my dreams. There's so much I'm letting go of to make room for all the greatness and freedom that I'm inviting into my life. I'm grateful for her presence, generosity, and the ways she's challenged me.
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Jenn (she/her), Writer & People Operations/DEI Advisor
Spiritual/Metaphysical consultant
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Break Cycles and heal within your current life, relationships, business...

SO THAT YOU CAN BREAK CYCLES AND HEAL FOR YOUR FAMILY, COMMUNITY AND THE WORLD.

FROM ANDREA

This offering is inspired and built for the Cyclebreakers, #THEONESTHATDID in business and life. The offering you see here that takes place over 4 months is an upleveled version- consider it Break The Cycle 3.0- especially to allow for integration and titration.

This upcoming cohort of Break the Cycle is for those who are ready to: embrace their intuition and leadership in a deeper way, step into their power, AND be seen, heard and supported by The Universe and other powerful women also paving their own path.

My way of coaching is full bodied. Shifting and transforming not just your mind(set), but also your energy, body, emotions. This results in a different communication and relationship with your past hurts/traumas and parts of yourself. With mindfulness, breathwork, community, practical action steps and powerful questioning you can change your life, from the inside out.

I created this program as the accumulation of the last 4+ years of not only my own healing and transformational journey, my journey of stepping into my purpose, and also the coaching I’ve facilitated for individuals over the years. I am a certified breathwork facilitator and Usui Reiki Level I & II certified. I’ve facilitated, coached and have created/held space for thousands of people around the world. I live and integrate this work every single day! #cyclebreakerlife. I now invite you to experience what is possible when you commit to living a life of rewriting over old beliefs from and with all parts of you. This offering will support you in shedding old parts and creating a new foundation for yourself.

This work is trauma informed, somatic, holistic, integrative, for deep transformation. I’ve created a unique program with combined modalities, that you will not find anywhere else. Let’s cry, laugh, celebrate, grow and break generational cycles together.

If you’re ready to break the cycle in business and life, I’m honored to guide you in this journey. Find the option that works best for you. If you are unsure, please fill out the application to see if you’re a fit!! I can’t wait to connect with you.

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GROUP PROGRAM

ENROLLMENT for Cohort 5 CLOSES APRIL 9th, 2021 or when spots are filled.

$ 1,997 USD

 3, 6, 8, 12, 18 month payment plans available with no additional fees added. 

Automatic billing will occur monthly from the day you start the payment plan. 

Chat with me to make sure we’re a fit. Once you confirm a spot, you will receive a personal welcome email with how to set yourself for our time together!


GROUP PROGRAM + Additional 1:1 Support

This option is available for 4 more individuals. 

This includes four 45 min private coaching calls for you to schedule at any time during the 4 month period.

$ 2,597 USD

 3, 6, 8, 12, 18 month payment plans available with no additional fees

Chat with me to make sure we’re a fit. Once you confirm a spot, you will receive a personal welcome email with how to set yourself for our time together!

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ANY QUESTIONS? WANT CLARITY ON ANYTHING? know you're in and want to celebrate?

I’m here for all of the above.
 Begin by finding a time for us to chat.

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Da Eun (she/her)

filmmaker & podcaster

Where do I even start? It is a cheesy understatement to say that Andrea changed my life.

Hear me out; when I decided to enroll in BTC, I had just taken a leap of faith to quit my full-time job as an engineer to attend film school. This was a decision to live more authentically & passionately. I was eager to share deeply moving, personal stories about Asian Americans, but I knew that I hadn’t quite reached the point where I was willing to open up to myself and confront traumas, feelings of resentment/sadness/anger that had gone ignored for many years. I was basically pacing anxiously back and forth in front of a locked door, wanting to break into it but being scared of what I would find on the other side. Enrolling in BTC was a leap of faith to trust Andrea and to trust myself that I AM able to heal, from wounds and pains that I was both aware and unaware of.

 

Fast forward 3 months later, I’ve stepped through this intimidating door that I had been pacing back and forth in front of. I’m clear and aware of how there are many other doors for me to unlock, but instilled in me is this intuition/trust that I hold all the keys, and walking through these doors leads me to more healing, more broken cycles, more intentional living the life I’ve dreamed of. I’m no longer in a fight with myself – I was my harshest critic, meanest parent, bashing myself and making myself small. Now, I’ve stepped into my power to create abundant love for myself, ease in my relationships, peace and joy in my career, and so much more that is to come. Not to say that I am not going to ever feel sad/angry/reactive/judgmental in my life, but Andrea has gifted me so many tools and practices that I can turn to so that I can embody the being and spirit I want and choose to be. This is much different from reading a self-help book and knowing in my head what makes sense – this is a FULL-BODIED ALIGNMENT to my highest self, my highest self that I did not even realize existed in me this entire time. If you think about it, society teaches us to listen to our minds to make the final decision, but the most moving moments in our lives probably come from anywhere else other than our minds; Andrea has shown me that there is so much else to listen to other than our minds: we can listen to our hearts, our gut, our bodies, and those are just as valid and affirming.

 

I want to also share how Andrea as an individual has supported me. This work is not often done by women of color, let alone an Asian American woman. To be in a space where I put my trust in someone whose story resonates with me so much, that’s a whole other level of understanding and resonance that I have not seen often. Every question Andrea posed to me, I felt like my soul was being bared raw. Never had I ever felt so seen (almost like an exposed nerve) and feel so open to receiving and not feel defensive or protective. Andrea embodies love, empowerment, truth, purpose, and light. She has created the possibility for children of immigrants and women of color to heal from intergenerational traumas and not just have abundance, BE abundance.

 

This is the program for you if you are ready to level up and change. These changes aren’t changes seen on a resume, these are changes in how you literally show up in the world. 3 months is a very short amount of time, but I can confidently say I am so changed, and this change is not fleeting.

 

I’m now always going to envision the world I want to live in and the person I want to be, and know that I am actively creating that world and that person. I’m forever empowered to create the possibilities and opportunities that I don’t see existing.

Thank you Andrea, thank you BTC ❤️

2

COMMONLY
ASKED
QUESTIONs

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How many people are in a cohort?

Cohort 5 will be open to 12 womxn. The program is thoughtfully designed to offer the medicine of the whole cohort, small group and 1:1 interaction so there will be many opportunities to connect with others throughout the 4 months. The group size has been intentionally capped so that you experience parts and perspectives you otherwise might not have. If you know you would like 1:1 attention or you know you work more effectively with 1:1 accountability please consider the additional support.

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When will the sessions be scheduled?

The opening ceremony will be on Tuesday April 6th. Integration workshops and Breathwork Sessions will be on Saturdays. Q&R calls will occur twice for different time zones the weeks there are coaching calls. Exact timing will be determined depending on the group of womxn that enroll! Please indicate your time zone and any time limitations when we connect.

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IS THIS GROUP PROGRAM ONLY OPEN TO WOMEN OF COLOR?

This container is specifically intended to support Womxn and Femmes who are Black, Indigenous, and People Of Color (BIPOC). If you do not identify as BIPOC, this particular program is not for you. I hope you find a space that resonates with you. Thank you for respecting how I choose to support the community.

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How much time will this journey be a week?

The lessons and activations are pre-recorded, so you can watch them on your own time each month.

We meet once or twice a week. The live coaching calls (Q&R calls) are 1 hr long. The breathwork sessions and integration workshops are also live and about 90 minutes or 2 hours long (depending on final size of group). 

Coaching (Q&R) Calls and Breathwork sessions will be recorded. Integration workshops will not be (unless otherwise noted) to maintain the sacred container and interactive nature of the gathering.

© 2021 | In Business and Life