Non-Negotiables

To reach full potential….and to get the most out of this year ..

1) Eat a (healthy) breakfast everyday. Gives me a boost in the morning and something to look forward to before classes! College is not an excuse to eat crap.

2) Perform 1 hour of physical activity/exercise everyday. It relieves stress, the endorphins make me happy and exercise makes my skin glow. I’ve been doing it for a week or two now and I already feel a difference. Besides, you can’t beat the view by the Hudson River where I run (exercise of choice) (of both the water/buildings and the boys)

3) Read a book every two weeks. (Tried doing the whole read a book a week thing the beginning of August…but it worked out to be two books a week or a book every two weeks. Plus, I figure I will already be doing a lot of reading for classes.)

4) Continue my habit of reading articles everyday. Gotta keep my finger on the pulse and I like learning something new everyday.

5) Take my vitamins everyday. Whatever nutrients I’m not getting in my food I get in the form of yummy gummies. Plus, my mom said so.

Bonus points if I do these too: Sit up straight with shoulders back, stretch in the morning and make my bed everyday.

I’ll also be blogging everyday (unless there are some extenuating circumstances, but really there is no excuse). So check back everyday!

I think thats pretty doable… The next time you see me I better look and feel healthier and happier! If i dont… feel free to call me out on it.

—-

I got this. Until then….

Instagram – Twitter

and Say what you need to say- leave a comment!

AndreaM Signature

7
Leave a Reply

avatar
7 Comment threads
0 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
0 Comment authors
30 day challenge |3 Resolutions for 2013 « in Business and LifeSo it begins. « in Business and LifeSo… about that… « in Business and LifeOn the right track « in Business and Life Recent comment authors
  Subscribe  
newest oldest most voted
Notify of
trackback

[…] The book I just finished reading as part of my “read a book every two weeks” commitment: […]

trackback

[…] and I have the books I am reading on the side as a commitment and challenge to myself, because textbooks (especially for some of the courses I’m taking […]

trackback

[…] felt conflicted because I did make a promise to blog everyday (in fact I put it in writing) but then I also felt weird about the idea of forcing myself to go find a computer and blogging […]

trackback

[…] I jot down notes. I brainstorm. I research. I do some writing. I’ve been consistent with my non-negotiables as promised.  It’s just that I need time to get the right words and thoughts together and […]

trackback

[…] day that without breakfast I cannot function properly especially ever since I started eating it consistently every morning so I went to the nearby […]

trackback

[…] non-negotiables from earlier this year (a few months ago) have become (almost 100%) embedded in my daily routine. […]

trackback

[…] and angry. Try to be alive. You will be dead soon enough. -Ernest Hemingway” Related Posts Non-Negotiables Stay Hungry, Stay Curious 3 for […]